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Myrna Aylward - myrna@transforming-self.com licensed PRH Educator/Counselor offers PRH and (Personality and Human Relations) education in personality and personal growth development as well as counseling for individuals, couples and groups.

TIME FRAME: Longer PRH workshops of app. 28 hours or 5 days in length are offered in shorter modules over a five-ten week period: evening/mornings, one full day over 5 weeks or two weekends to meet the needs of your busy schedules.
Shorter introductory workshops arrange from 2 hours to 12 hours in length.

COST: PRH workshops follow a Sliding Scale of Fees. To receive our Scale of Fees please email: myrna@transforming-self.com or call: (902) 892-6585. All workshops are being offered in Charlottetown, P.E.I. unless otherwise stated.

Growing in Self-Confidence Most of us feel that we never have enough confidence especially in certain situations and before certain persons. In this workshop, we will look at the areas where we feel confident and self-assured, and the areas where we do not. Then we will look at some means to help us become more confident, so as to live freely in all areas of our lives. Date: Wed. Sept. 22 (7:00-9:00 pm)

The Power of Feelings (The positive strength of my feelings and what they tell me)
What you feel often makes you feel excited, energized, uneasy, and/or anxious. To explore these feelings will help you understand why you feel this way in specific circumstances. You can then work to either increase these positive feelings and/or ease those that cause you anxiety and pain. The results are a more peaceful and happier you. This workshop aims at helping you discover: the true value of your feelings; to develop a constructive interaction between your mind and your feelings and to let go of a culture in which “feelings” are experienced as an obstacle or hindrance. Dates: Three Wed. Oct. 13, 20 & 27 (7:00- 9:00 pm)

A Constructive Approach to My Problems and Sufferings -We don’t have to deal with problems/sufferings the same way all the time. Things can often be different and better if we try a different approach. Are you tired of getting the same old results when dealing with problems? Don't you want to find a way that will help to make your life better? This workshop introduces you to tools that will bring you more positive results. Dates: Nov. 4/5 (Thurs. 7:00-9:00 pm) & (Fri. 9:00 am-3:30 pm)

Challenging Myself to Live More Fully
In order to know myself better and to live better, I need to become more aware of what helps me and what bothers me in my present way of leading my life. This workshop will give me tools to progress towards wholeness and happiness in my day to day living. Two Wednesdays, May 12 & 19. (7:00-9:00 pm)

PRH Growth Group - Exploring My Inner World - Dates: This will consist of seven sessions, beginning on Sept. 16, at 7:00pm. The rest of the dates will be confirmed at the first meeting. This series is open only to those who have had some previous experience of PRH workshops.

Moving From Grief to New Life - (For MEN) - A workshop to help you in this process of dealing with grief and moving forward. Dates: Sept. 17/18 (Fri. 7:00-9:00 pm) & (Sat. 9:00 am-3:30 pm)
(For WOMEN) (See description above) Dates: Oct. 15/16 (Fri. 7:00-9:00 pm) & (Sat. 9:00 am-3:30 pm)

Discovering the Core of My Identity - An insightful workshop that helps us to name and own aspects of ourselves that will increase our chances of making personal progress and discovering the meaning of our lives. Dates: Five Thurs. Sept. 30, Oct. 7-28 (7:00-9:00 pm)

My Child’s Unique Aspects - Parenting is an adventure which can be both passionate and complex. This workshop focuses on identifying the uniqueness in each child and how best to help the child assume and live what is specific to him or her. Dates: Two Mon. Oct. 18 & 25 (Mornings 9:00-11:00am) or (Evenings 7:00-9:00 pm)

Making Good Decisions - In this workshop you will be introduced to an effective tool for making decisions that not only works, but leaves you feeling good and confident about the decisions you make. Dates: Three Wed. Nov. 10,17, & 24 (7:00-9:00 pm)

Challenging Myself to Live More Fully - There lives within each of us a deep desire to live more fully, to grow into who we are, and what want to become. Dates: Two Mon. Nov. 22 & 29 (7:00-9:00 pm)

Fostering My Self-Esteem - Does your self-esteem need a boost? This one evening workshop focuses on what we do to nourish our self-esteem and what more we can do. Date: Sat. Nov. 20 (9:00 am-4:30 pm)

Challenging Myself to Live More Fully - (See description above) Dates: Two Wed. Dec. 1 and 8 (9:00 am - 11:00 am)

PRH Growth Group - Exploring My Inner World                                             Coping With Stress
Moving From Grief to New Life - (For MEN)                                                   Challenging Myself to Live More Fully
Moving From Grief to New Life - (For WOMEN)                                           Growing In Personal Solidity
Growing in Self-Confidence
Discovering the Core of My Identity
The Power of Feelings
My Child’s Unique Aspects
A Constructive Approach to My Problems and Sufferings
Making Good Decisions
Fostering My Self-Esteem
Challenging Myself to Live More Fully

Coping With Stress - There is so much stress in our everyday lives these days. The manner in which we cope with stress has a tremendous impact on our lives. Come and find means to lessen this stress which affects our energies and our health. Date: Mon. Dec.6^th, (7:00pm-9:00pm)

Challenging Myself to Live More Fully - In order to know myself better and to live better, I need to become more aware of what helps me and what bothers me in my present way of leading my life. This workshop will give me tools to progress towards wholeness and happiness in my day to day living. Thurs. mornings, Dec. 2/9, (9:00am-11:30am)